CrossFit is a strength and conditioning programme made to prepare you to deal with life’s challenges. You work to improve the ten components of fitness: strength, power, speed, stamina, cardio-respiratory endurance, co- ordination, agility, balance, accuracy and flexibility.
Our workouts are constantly varied – you will never do two days, two weeks or two months the same. This keeps things interesting and increases the impact of each workout, as your body will not be conditioned to deal with the challenge.
To get started with CrossFit, contact us for a taster session, to get a feel for the movements and activities involved. If you like it, you can move on to an On Ramp course –3×90 min classes over one week to familiarise yourself with the fundamentals of CrossFit.
CrossFit is for everyone – young or old, fat or thin, fit or out of shape. Every workout is adaptable to your individual level of fitness; every workout is measured, so you track your progress as you get fitter faster and stronger.