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Gym closure times Monday Nov 2nd

Gym News | Comments Off on Gym closure times Monday Nov 2nd

Sorry guys but the gym will be closed most of the day until 18.00 on Monday 2nd Nov. (if I told you why you wouldn’t believe me!!) So there will be no 07.00 class 16.00 open gym or 17.30 class.   There will however be the 18.30 & 19.30 class so please try and make […]


Fundraising competition for Ewan

Competitions, Gym News | Comments Off on Fundraising competition for Ewan

On 17 Oct at 09:30 we’re putting on a same sex pairs comp to raise money and awareness for Ewan who sadly died form AHLE which is an extremely rare autoimmune disease. This comp is open to all and will have in built scaling options so all levels can have a crack. You will need […]


Thor news – Timetable change

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Just to let you know that both 06:30 classes on Tuesday 6th Oct and Thursday 8th Oct will not be running. Normal service will be resumed the week after (W/C 12th Oct). All 07.00 classes on Monday 5th, Wednesday 7t and Friday 9th ¬†are running as normal, so get yourself down! Over and out…


Olympic Weightlifting workshops – reserve a place

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We will be hosting 2 Weightlifting workshops on Saturday 20th and Sunday 21st of June. Shaun Clegg Team GB weightlifter will be running a 5 hour lifting workshop covering the snatch, clean & jerk, assistance exercises, lifting demo and a mini comp at the end. Shaun has been competing and coaching for over a decade […]


On ramp course

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Our next on ramp course starts on Monday 6th at 19.00 and runs Monday Wednesday Friday, the course is designed to teach all the fundamental movements and skills used in Crossfit. If you’re worried about whether you’re fit enough or will be left at the back of the class wondering what’s going on then this […]