Crossfit Sheffield is excited to introduce Lucinda Whittaker BSc (Hons) NTDip CNM mBANT, a Nutrional Therapist, who will offer individual and tailored nutritional support to our members to support them in their CrossFit training, health and everyday life. Alongside a full consultation, she uses state of the art body composition analysis to monitor clients progress through […]
The 2013 Crossfit games first wod has been announced. A nasty burpee/snatch ladder with some serious weight. Athletes have 17 min to complete as many reps of the ladder as possible.
The next On ramp course will start on Monday 11th of March. This is a 6 session course teaching all the fundamental movements and skills used in CrossFit. The course runs Mon/Wed/Fri at 19.30 for 2 weeks in a small group environment with the emphasis on teaching correct technique and good form, price is £60. Book your […]
To kick start the week here is a little challenge in today’s wod. You must complete 1x strict press up on every mat in the main area. you must remain in the press up position whilst moving to the next mat, if your knees touch or you break position you’re out. There are 52 mats.