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20
Feb

Fastest Fran!

Going to do a little Wod called Fran this Thursday, if you’ve never done it before it sounds quite innocent. 21-15-9 Thrusters 40/30kg Pull ups It’s short and very intense and is a classic Crossfit workout. Don’t miss it, all spectators welcome. Check out the example above of what you’ll experience. It’s┬áJason Kaplan in a […]

4
Feb

Next On ramp course

Our next On ramp course starts on Mon 11th Feb at 19.30. This course teaches you all the fundamental moves used in CrossFit including the two Olympic lifts. It is run in a small group format with the emphasis on learning good form and technique in the various exercises. This is a 2 week progressive […]

16
Jan

Filthy Fifty

50 reps of: Box jumps Jumping pull ups Kettle bell swings 24/16 Walking lunges KTE Push Press 20/15 Back extensions Wall ball 7/5 Burpess and last but not least Double unders Hell of a job everyone – now get some well earned rest!  

13
Jan

Paleo challenge starts at 00.01 hrs Tuesday 15th

Are you ready? Good preparation will be the key to success on this. If you don’t think and plan your meals and shop accordingly you will eat whatever is in your cupboards or dial some crap. The basic rules are, eat only real food. If it grew or ran about chances are it’s ok. Meat,veg, […]

1
Dec

January On ramp courses

Our next On ramp course starts on Mon 21 at 19.30. This course teaches you all the fundamental moves used in Crossfit including the 2 Olympic lifts. It is run in a small group format with the emphasis on learning good form and technique in the various exercises. This is a 2 week progressive course […]