Category 'Gym News'

25
Mar

CrossFit total Success

Gym News | Comments Off on CrossFit total Success

This week kicked off with the Crossfit total workout which is your 1rm in Back squat, strict press and deadlift. These lifts are then combined to give you a score. Many of you got new personal bests and some on all 3 lifts which is excellent to see. This week will see a few more […]

16
Mar

Fuel up with ICON Nutrition

Gym News, Nutrition | Comments Off on Fuel up with ICON Nutrition

We are now stocking some of the ICON Nutrition product line at CrossFit Sheffield. ICON Nutrition are a go-to CrossFit supplements brand and are heavily involved in the sport through supporting throwdowns, attending high profile events to even putting on their own free online competition: The ICON Online Championships. ICON Nutrition have a strong supplement […]

7
Mar

Crossfit Sheffield Red Nose Games – 14th March

Competitions, Gym News | Comments Off on Crossfit Sheffield Red Nose Games – 14th March

The competition comprises of three events, with both RX and scaled movements in an effort to encourage as many people to take part as possible. Details of the day Gym will be open from 09:45 Athlete registration (assign to division) from 10:00 Judges briefing at 10:30 Athletes briefing at 10:45 First WOD starts at 11:00 […]

4
Mar

What is CrossFit?

Gym News | Comments Off on What is CrossFit?

Just so happens that Tony Goddard, Head Coach at CrossFit Sheffield explains what exactly CrossFit is and attempts to dispel some myths surrounding one of the fastest growing sports on the planet! In a nutshell CrossFit is high intensity, constantly varied workouts that are scalable and prepare you to deal with life’s challenges. No two days, two […]

15
Jan

Titans Tour 2015

Gym News | Comments Off on Titans Tour 2015

We are really pleased to announce that Olympian Gareth Evans and Commonwealth athlete Sonny Webster will be putting on a lifting demonstration at Crossfit Sheffield on 9 February at 16:00. The aim of the tour is to raise money for Help for Heroes Official so a small donation will be required to attend. The afternoon […]