Category 'Gym News'

3
Mar

Next On ramp course Mon 11th

The next On ramp course will start on Monday 11th of March. This is a 6 session course teaching all the fundamental movements and skills used in CrossFit. The course runs Mon/Wed/Fri at 19.30 for 2 weeks in a small group environment with the emphasis on teaching correct technique and good form, price is £60. Book your […]

4
Feb

Next On ramp course

Our next On ramp course starts on Mon 11th Feb at 19.30. This course teaches you all the fundamental moves used in CrossFit including the two Olympic lifts. It is run in a small group format with the emphasis on learning good form and technique in the various exercises. This is a 2 week progressive […]

13
Jan

Paleo challenge starts at 00.01 hrs Tuesday 15th

Are you ready? Good preparation will be the key to success on this. If you don’t think and plan your meals and shop accordingly you will eat whatever is in your cupboards or dial some crap. The basic rules are, eat only real food. If it grew or ran about chances are it’s ok. Meat,veg, […]

1
Dec

January On ramp courses

Our next On ramp course starts on Mon 21 at 19.30. This course teaches you all the fundamental moves used in Crossfit including the 2 Olympic lifts. It is run in a small group format with the emphasis on learning good form and technique in the various exercises. This is a 2 week progressive course […]