This Sunday 13th we will hold our annual Remembrance day workout to honour the fallen. The gym will open at 09.30 with the workout commencing at 10.30, at 11.00 we will observe the 2 minutes silence and then resume the workout. We try and make this a family affair so if you have any friends […]
To kick start the week here is a little challenge in today’s wod. You must complete 1x strict press up on every mat in the main area. you must remain in the press up position whilst moving to the next mat, if your knees touch or you break position you’re out. There are 52 mats.
Going to do a little Wod called Fran this Thursday, if you’ve never done it before it sounds quite innocent. 21-15-9 Thrusters 40/30kg Pull ups It’s short and very intense and is a classic Crossfit workout. Don’t miss it, all spectators welcome. Check out the example above of what you’ll experience. It’s Jason Kaplan in a […]