Crossfit Sheffield Red Nose Games – 14th March

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The competition comprises of three events, with both RX and scaled movements in an effort to encourage as many people to take part as possible.

Details of the day

  • Gym will be open from 09:45
  • Athlete registration (assign to division) from 10:00
  • Judges briefing at 10:30
  • Athletes briefing at 10:45
  • First WOD starts at 11:00

Entry into the gym for all will be £3 (minimum) on the door and tea/coffee and buns galore will be available all morning so please feel free to bring you’re own creations! (all proceeds go to Comic Relief)

WOD details have changed slightly due to the numbers expected and the time this will take so a knockout system will now take place oooooh!

WOD 1

  • “Jackie” – 1000m Row
  • 50 Thrusters
  • 30 Pull Ups

(scaling options will be explained)
The top 8 athletes from each division will go through to WOD 2.

WOD 2

  • 400m Run
  • 20 x TTB
  • 10 x Burpee box jumps
  • 10 x Thrusters 60/40kg or 40/25kg
  • 1 x rope climb or 1 x Kettlebell swing

(scaling options will be explained)
The first 4 athletes to climb the rope or swing the kettlebell will go through to the semi finals!

Semi-finals

  • 10 x Stone to shoulder
  • 1 x prowler push 100/70kg or 70/50kg

The top 2 athletes from each division will then go through to the final head to head which will be something a bit tasty on the main WOD area.

So come along, compete, bring friends and family, and some spare dosh to chuck in the collection box. Kids, pets and old people welcome.

Hope to see you there!