Fastest Fran!

Going to do a little Wod called Fran this Thursday, if you’ve never done it before it sounds quite innocent.

  • 21-15-9
  • Thrusters 40/30kg
  • Pull ups

It’s short and very intense and is a classic Crossfit workout.

Don’t miss it, all spectators welcome.

Check out the example above of what you’ll experience. It’s┬áJason Kaplan in a sub 2min performance!