January On ramp courses
Our next On ramp course starts on Mon 21 at 19.30.
This course teaches you all the fundamental moves used in Crossfit including the 2 Olympic lifts.
It is run in a small group format with the emphasis on learning good form and technique in the various exercises.
This is a 2 week progressive course run on Mon/Wed/Fri at 19.30 costing £60.
Contact us to book your place or for more info.