Masters Throwdown league 16.4

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Saturday 28th we’re hosting the Masters Throwdown league competition.

This is an individual comp for athletes 35yrs and above the workouts will be very attainable and aimed at the general crossfitter.

Doors open at 09.00 and the first wod starts at 10.00.

To sign up visit our membership tab and go to courses/comp or simply turn up and pay on the day.

The workouts are……….
Wod 1
In 10mins
Row 500m
40x KB thrusters 20/12kg
30x Burpee box overs 24″/20″
20x pull ups

Wod 2
5 min AMRAP
10x plate GTOH 20/15kg
10x ab mats

Wod 3
21 15 9
Deadlift 80/50kg
Hand release press ups

Final tbc