Next On ramp course

Our next On ramp course starts on Mon 11th Feb at 19.30.

This course teaches you all the fundamental moves used in CrossFit including the two Olympic lifts.

It is run in a small group format with the emphasis on learning good form and technique in the various exercises.

This is a 2 week progressive course run on Mon/Wed/Fri at 19.30 costing £60.

Book your place now or for more info please contact tony@crossfit-sheffield.co.uk