Remembrance Day WOD

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This Sunday 13th we will hold our annual Remembrance day workout to honour the fallen.

The gym will open at 09.30 with the workout commencing at 10.30, at 11.00 we will observe the 2 minutes silence and then resume the workout.

We try and make this a family affair so if you have any friends or family who would like to come down please invite them children are always welcome.

Any cooking ninjas out there please bake something nice sweet or savoury.

Thanks